REALLY??? A Balanced Life? It's a Journey...

Linda Kreter presents Military Network Radio. Healthy balance is rarely achieved overnight, as it's a journey to gain knowledge about nutrition, exercise, calm and shifting priorities for a happier, healthier life. Listen to Suzanna Manafort of Mindful Yoga Therapy share the science and experience of breathing and yoga to veterans and their families to complement therapies for PTSD and TBI, plus anxiety and sleep issues. Toni St. Clair is an amazing nutritionist and wellness educator trained to use nutrition to ease the symptoms of many conditions including adrenal depletion (stress anyone?), diabetes, PTS, anxiety, sleep, and endocrine issues. Food choices can make an enormous difference in quality of life. Combine the two dynamic women, and you'll feel inspired! Renew your wellness journey today - it's always a good time to start!