Really Living Yoga Reading

In this episode, I share a reading of Chapter Two: Integration (Really Living Yoga) from Swami Karunananda's Awakening: Aspiration to Realization Through Integral Yoga.  Integral Yoga is a system of  yoga  that synthesizes six branches of classical Yoga philosophy and practice: Hatha, Raja, Bhakti, Karma, Jnana, and Japa Yoga.  It was brought to the West by Swami Satchidananda Saraswati. Its aim is to integrate body, mind, and spirit, using physical practices and philosophical approaches to life to develop the physical, emotional, intellectual, and spiritual aspects of individuals.  For more information on Integral Yoga, visit: https://integralyoga.org