EPISODE · Jul 8, 2025 · 19 MIN
Reasons You Feel Tired on The Pitch (not just fitness)
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning. From strength gaps and poor skill to bad training structure, sleep, and mental fatigue. I’ll show you how to fix it and feel better on the pitch. In this video: 00:00 Intro01:27 Lack of Strength04:29 Lack of Skill07:16 Poor Training Setup10:00 Training Volume Spike13:41 Bad Sleep15:24 Adrenaline Dump17:48 Wrap-UpJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show
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What this episode covers
Ever feel slow or heavy-legged even when you’re fit? I’ve been there. In this video, I break down 6 real reasons why you’re fatigued, beyond just conditioning. From strength gaps and poor skill to bad training structure, sleep, and mental fatigue. I’ll show you how to fix it and feel better on the pitch. In this video: 00:00 Intro 01:27 Lack of Strength 04:29 Lack of Skill 07:16 Poor Training Setup 10:00 Training Volume Spike 13:41 Bad Sleep 15:24 Adrenaline Dump 17:48 Wrap-Up ...
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Reasons You Feel Tired on The Pitch (not just fitness)
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