Reasons You're Not Losing Weight (Tough Love)

This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle.

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How long is this episode of Made For Me Fitness?

This episode is 33 minutes long.

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This episode was published on July 24, 2025.

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