Rebalancing from the Inside Out: Practical Wellness for Women with Atara Parkinson

Join Leslie Gaudet and Atara Parkinson, licensed Marriage and Family Therapist and certified integrative professional, for a powerful conversation about nervous system care, emotional wellness, and the connection between mineral balance and sustainable healing. Atara shares how her personal experiences led her to a more holistic approach to mental health—one that bridges science, somatic practices, and deep emotional support. Together, they explore why so many high-achieving women feel stretched thin, what’s really going on beneath the surface, and how to begin resetting your system in simple, practical ways. You’ll learn about the foundational role minerals play in regulating energy and mood, the benefits of Brainspotting for emotional healing, and how to start honoring what your body is truly asking for.  If you’ve been craving a slower, steadier way to feel like yourself again—this episode offers real insight and encouragement for finding your balance from the inside out.   ******************************************************************** Transform Your Life in Just 21 Days Unlock the path to a balanced and fulfilling life with our 21 Days of Self-Care Journal Prompts. This guided series of prompts will help you prioritize your well-being, enhance your self-awareness, and create sustainable self-care practices. Access this free experience here: https://bit.ly/4d7h3sS Connect with me: https://linktr.ee/herextraordinarylifebydesign  If you’re ready to refine your decision-making process so that every YES fuels your success, I invite you to book a YES Reset Strategy Call with me, where we’ll identify where misaligned YES decisions are costing you more than they give, so that you can implement a decision filter that helps you move with confidence—not hesitation, and optimize your choices so every commitment fuels your impact—not drains it.  And if during our conversation it feels like the right next step, we’ll talk about whether one of the 10 spots inside The Aligned Self-Mastery Experience is the right fit for you.   Clickthis link and book your call today. https://calendly.com/leslie-lifestyletips/the-yes-reset-strategy-call  ******************************************************************** Here’s how you can connect with Atara Parkinson. Website: https://www.ataraparkinson.com/ https://www.instagram.com/atara.parkinson/ Learn more about your ad choices. Visit megaphone.fm/adchoices