Skip to content
Carrying the Mental Load Alone? How to Rebalance It with Your Partner episode artwork

Mar 19, 2024 19 min

Carrying the Mental Load Alone? How to Rebalance It with Your Partner

from Working Mumma

Mothers often respond with "good" when asked how they are, but deep down, many are exhausted. This exhaustion is often due to the mental load they carry. Yet, comprehending this mental load could be an initial step towards managing it better. My thoughts on how to improve gender equality? It starts in the home. The more we can rebalance the caring and mental load in the home, it will have a flow on effect to organisations because fathers will need to share more of the caring responsibilities and understanding of female colleagues, especially those that are mothers. In this episode, I share with you a five-step framework to assist you in rebalancing the mental load with your partner. A resource filled with actionable steps and strategies is available (link below) to begin your journey towards rebalancing the mental load. I share with you tips for managing the mental load in a relationship, establishing a path towards a harmonious coexistence. It might seem challenging initially, but as the mental load gets rebalanced, it becomes smoother. A little patience can pave the way for an easier, more balanced lifestyle. SHOW LINKS: - Free resource as referenced in the podcast "How to share the mental load with your partner" workingmumma.com.au/mental-load - Join the Working Mumma Village: workingmumma.com.au/working-mumma-village. - Let's connect on LinkedIn https://www.linkedin.com/company/working-mumma - Let's connect on Instagram @workingmummacommunity

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Carrying the Mental Load Alone? How to Rebalance It with Your Partner

0:00 19:31

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

The Future Of Work Collective Podcast Lucy Mundy Work isn't working anymore. The dissatisfaction people felt with the modern workplace was exacerbated by the pandemic, and nobody wants to be worse off after enjoying new freedoms and flexibilities. But bosses want people back in the office. Workers are striking for fairer conditions. Trust in staff is at an all time low. Economic pressures are in danger of pushing diversity, equity, and inclusion down the employment agenda. Bullying and stress are rife. We can't carry on like this. We need your help. Whether you're a cashier in Blackburn, an HR manager in Thurrock, or a farmer on Shetland - we need to listen to everyone about what the future of work should look like. This is a collective of people from different backgrounds, some of whom are experts in talking about work, and all of whom care about finding positive solutions. On our podcast, we discuss how we take action now to make work better for everyone. NextGen Work Culture: HR, Management, Inclusive Parent-Friendly Work Environment, Employee Recruitment and Retention, Talent Development Kortney Ross The NextGen Work Culture podcast helps managers and HR professionals support working parents to recruit and retain the best people. Join host Kortney Ross as she interviews experts and provides insights into the struggles that working parents face in the workplace. Learn how your business can become a place where parents feel included, supported, and valued. Being a family-friendly business isn't just a "nice-to-have" anymore. For the Next Generation of work, it is critical. Profit Powerhouse Glenn Poulos Glenn Poulos is the co-founder, Vice President, and General Manager of Gap Wireless Inc., a leading product and service distributor for the mobile broadband and wireless markets. With over three decades of experience in sales, he has spent thousands of hours in the field or on the phone with customers and working with salespeople to help create several very successful companies. He is now also the host of this podcast, Profit Powerhouse!Our 20 to 30-min podcast shares amazing founder stories who reveal the smartest strategies for scaling TODAY. The Regular Man Podcast The Regular Man Podcast Welcome to the Regular Man Podcast, where we celebrate God's gift of masculinity in the life of the Regular Man. Here, there are no pastors, no pretense, and no pandering. Just interesting conversation, realistic expectations, and practical advice for the regular man. Steve Cruz is the host of The Regular Man Podcast, created specifically for the regular, hard-working, blue-collar man. He’s a husband and father who believes men should embrace God’s gift of masculinity and live a life of Christian virtue. Steve learned the value of hard work, integrity, and respect through an upbringing of cars, construction, and a cadre of strong hardened men. As a military veteran and law enforcement officer, Steve understands the value of speaking directly and plainly on subject matters that are, far too often, nuanced to death by the modern-day Christian Church. As the host of The Regular Man Podcast, Steve has down-to-earth

Frequently asked questions

How long is this episode of Working Mumma?

This episode is 19 minutes long.

When was this Working Mumma episode published?

This episode was published on March 19, 2024.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Working Mumma episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.