Rebecca Katz : Nourish Yourself With Cancer-Fighting Foods

On this episode I interview chef and nutritionist Rebecca Katz. Weeding through information about food can be overwhelming and even disheartening. This episode distills Rebecca's four-pillar approach to a cancer-fighting diet. And, if you take this approach, you have a shot at preventing other diseases, too (think diabetes and heart disease). On the episode we talk about:* Rebecca's background as a chef and nutritionist and how she came to write The Cancer-Fighting Kitchen* Her new online course, which brings the book to life* Anti-inflammatory foods, especially the ones we overlook like ghee! olive oil! ah-voh-cah-dohs!!* Foods that regulate blood sugar and why they work the way they do* Her recommended subs for refined sugar and why it's important to have sweet treats sometimes* Coffee. It ain't so bad. (Yahoo!)* How to reduce oxidative stress* The little tiny foods we often overlook that can powerfully regulate NfKappaBShownotes: yogalandpodcast.com/episode15/Support this show http://supporter.acast.com/yogaland. Hosted on Acast. See acast.com/privacy for more information.