Rebecca Pacheco, Author, Still Life (EP.152)

Join me for a wonderful look into the latest book by author Rebecca Pacheco, as she explores themes of meditation and mindfulness in her latest book, Still Life. Rebecca is the author of “Do Your Om Thing” (Harper Collins, 2015) and skillfully presents the reader with an instruction guide to learning this time-tested tradition, while weaving personal stories into the narrative. Rebecca’s writing style feels like the friend you need right now to listen and guide you through stressful times and also at the same time, through showing her own vulnerability, encourages you to be bold in showing your’s as well.    You can get Rebecca’s book anywhere books are sold and find her on Instagram @omgal.   Rebecca Pacheco is the author of two books: Still Life: The Myths and Magic of Mindful Living, published by HarperCollins in August 2021 and Do Your Om Thing (2015), which was named one of the “top ten yoga and meditation books every yogi needs” by Yoga Journal and is used in teacher training programs across the United States. She has more than 20 years of experience practicing and teaching yoga and meditation and has appeared on NPR and The CBC and been featured in Forbes, The Huffington Post, Reuters, and more. She frequently contributes to the Boston Globe on a range of mind-body topics and is a graduate of the University of Richmond, where she studied English Literature and Women’s Studies. She lives in Boston with her family.