Rebecca Rusch - Motivation, Movement, and the Summer Streak

This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the most inspiring people on the planet. She is a true leader in sport, performance, mindset, and philanthropy. There are very few people who accomplish what Rebecca has and still strive to do more in the space - most specifically in giving back to those around her. In this episode we explore why motivation shows up after you act instead of before it, how the right amount of stress builds growth while too much burns you out, and what happens when training data starts running your life instead of supporting it. We discuss the four types of motivation, the tools that pull you out of a demotivated spiral, and the launch of our Summer Streak Challenge, a joint habits challenge between our coaching business, Tactic Functional Fitness, and the Be Good Foundation. Every dollar raised goes toward the Be Good Foundation's girls and women mentorship program at Rebecca's Private Idaho, pairing young women with experienced mentors in cycling, bike mechanics, and action sport photography and videography so they can build real skills and find their own places in the outdoor and sports industry. Learn More about The Be Good Foundation: https://www.thebegoodfoundation.org Info on The Summer Streak Habits Challenge: https://www.tacticworksout.com/summerstreak Save 20% on your RPI Registration with the code RPITactic26! https://www.rebeccasprivateidaho.com/ 💪 Train With Us: Get access to expertly designed daily workouts at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tacticworksout.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🥦 Need Personalized Nutrition Support? Work 1-on-1 with a coach to tailor your nutrition to your goals at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tacticmethod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💥 Want More? Get bonus episodes, exclusive content, and behind-the-scenes access by supporting us on Patreon 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/teamtactic⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices