Rebekah Lyons on New Ways for Moms to Beat Stress

                                      So how you doin', mom? Stressed? Under pressure? Maybe anxious or even depressed? You're not alone. Best-selling author and national speaker, Rebekah Lyons, offers a NEW WAY to overcome anxiety and depression and  the stress that comes alongside. Learn how to trade your stress for peace and anxiety for purpose with Rebekah's new book,Rhythms of Renewal: Trading Stress and Anxiety for Peace and Purpose. Tune in for takeaways below: How a Cup of Coffee, a Candle and Pen Can Help You How a Unique Detox Can Improve Your Mood Tips on Eating, Exercising and "Friending" Tune in and ENJOY your Mom Life on THIS ChannelMom Podcast OR... SUBSCRIBE to our YouTube Channel OR... Listen to ChannelMom Radio on 94.7 FM in Denver on Fridays @ 1PM MT - Saturdays @ 7AM and @ 2:30PM. ALSO Listen on Faith Talk 99.5 FM Fridays @ 2PM CT in Little Rock! Go to Amazon Smile and choose ChannelMom Media as charity for Amazon Smile to donate to!