Rebekah Lyons’ Remedy For Anxiety and Stress

Tracey talks with best-selling author Rebekah Lyons about her battle with anxiety and the rhythms she identifies in her latest book, “Rhythms of Renewal", that helped her get her life back. 2:54- Rebekah’s relapse with anxiety6:17- The full armor of God and His presence with us Ephesians 68:22- Experiencing the comfort of God12:39- Anxiety and feeling shame15:41- How God used the trial  Rebekah experienced for good21:09- What rhythms God has been teaching Rebekah during the pandemic25:20- The 4 Rhythms from Rebekah’s book28:25- Practice31:07- Rebekah’s community & resources If you love the podcast you'll love the radio show! We host BRIGHT-FM Mornings on BRIGHT-FM in Baltimore, Maryland. Join us every morning for the perfect blend of music, laughter, and positive vibes — because your mornings deserve a touch of brilliance! If you are in the Baltimore area, listen on your radio at 95.1. Live on the Eastern Shore of Maryland? Check out 103.1. And of course, listen wherever you are at brightfm.com.Join our private Facebook GroupFollow TraceyFollow TiffanieFollow JohnIf you love the podcast you'll love the radio show! We host BRIGHT-FM Mornings on BRIGHT-FM in Baltimore, Maryland. Join us every morning for the perfect blend of music, laughter, and positive vibes — because your mornings deserve a touch of brilliance! If you are in the Baltimore area, listen on your radio at 95.1. Live on the Eastern Shore of Maryland? Check out 103.1. And of course, listen wherever you are at BRIGHTFM.com.Join our private Facebook GroupFollow TraceyFollow TiffanieFollow John