"Rebel" Rhonda aka Russell's Mom

Warning! The following episode is all true. Everything discussed is factual and nothing is exaggerated. Our guest is none other than Russell's Mom, "Rebel" Rhonda. We start the show hot with a vomit story that happens literally an hour before we hit the record button. Rhonda talks all about her upbringing, entering motherhood and so much more. Rhonda holds nothing back when discussing Russell's ex-girlfriends. And shares an amazing story about how you should never disrespect your mother. Lets just say Rhonda chose "violence" that day. And Russell never forgot that moment. This episode is amazing. So sit back and enjoy what we are calling the Rhonda and Russell novella. We are drinking New Belgium Voodoo Ranger Juice Force Hazy Imperial IPA Email us your suggested topics or questions at, [email protected] -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp