Rebel Tribe After Hours: A Conversation About Breath, Healing, and Coming Back to Calm

Tonight’s After Hours conversation is less about hustling and more about exhaling.I’m joined by Diane Thompson Manering, founder of the Big Beautiful Breath Community, to talk about breathwork, sleep, stress, and what actually happens when we slow down long enough to breathe on purpose.We get into insomnia, humming in the grocery store, laughter, community connection, and the ongoing dance between science and “woo.” No ten-step formula. No performance. Just a real conversation about breath, healing, and finding your way back to calm.If you take even one deeper breath after this episode, we did our job.Connect with Diane on Facebook