Rebellious Yoga & The Courage to Recharge With Christina Marlett

In this inspiring conversation, Impact League host ⁠Twyla Garrett⁠ sits down with ⁠Christina Marlett⁠, founder of Courageous Self-Care and creator of ⁠The BALM ⁠— Body Awareness Life Makeover. Together, they dive into how high-performing leaders can transform burnout into boundless energy by mastering the art of “doing less, yet achieving more.”Christina shares her journey from overworked perfectionist to energetic alchemist, revealing how body-awake yoga, 90-breathwork, and B.E.S.T. healing dissolve the stuck energy that keeps even the most successful entrepreneurs running in circles. Her philosophy is simple but radical — when self-care becomes sacred instead of scheduled, your life, business, and relationships align effortlessly.You'll leave this episode grounded, uplifted, and ready to breathe differently — not just for calm, but for clarity and power. Christina doesn’t just teach self-care. She embodies courageous transformation — and invites you to do the same.Christina Marlett is a self-care visionary, educator, and energy-healing coach redefining what it means to thrive. Through her Courageous Self-Care platform, she empowers high-achieving entrepreneurs to find balance without burnout by merging external self-care (movement, rest, nutrition) with deep internal practices that connect mind, body, and divine flow.A former phys-ed teacher and dance educator, Christina fuses science, spirituality, and embodiment in programs like The BALM — her signature Body Awareness Life Makeover membership. Her blend of body-awake yoga, 9D-breathwork, and bio-energetic synchronization has helped clients dissolve anxiety, ignite creativity, and reclaim vitality — from executives to teens to corporate teams.She’s also the ultimate event energizer — bringing her “hype-woman of hype-women” energy to stages and retreats, reminding audiences that joy, motion, and self-connection are leadership essentials, not luxuries.Feeling drained but driven? Ready to realign your energy and your empire?Visit ⁠christinamarlett.com⁠ to explore Courageous Self-Care and join The BALM membership for transformational breathwork, yoga, and healing practices.Then, take your next leap of growth inside the Impact League — where high-achievers become high-impact leaders.⁠www.impactleague.co⁠ — Because impact is the new currency.Need a business assessment? Let Twyla herself dig in. Warning; you're not ready.Get booked on the Podcast! Apply here: https://www.twylagarrett.com/podcastGet 30% off for 6 months on QuickBooks Online and QuickBooks Payroll products! Learn more: https://www.impactleague.co/post/intuit-quickbooks-partnership