Rebirth - How To Metabolize Change With Lacey Heels

Episode 277. Rebirth - How To Metabolize Change With Lacey HeelsThis week on Confidence From Within podcast, my very special guest is Lacey Heels, poet and author of The Rebirth Rituals.We explore the process of rebirth and why metabolizing change is such an essential but often overlooked step. Too often, we stay on autopilot, juggling work, family, and responsibilities, and we bypass the integration phase, which leads to repeating patterns or carrying stuck energy in the body.This conversation will help you find a new way to approach the in between and will guide you on your own rebirth process.Listen Now To Learn:  What is rebirth and how does it get triggeredThe identity shifts a woman faces, especially at midlifeWhy living on "autopilot" and bypassing the messy middle is NOT the way to goHow to metabolize big transitions in your lifeHear the behind the scenes about Lacey's new book, The Rebirth Rituals Resources Mentioned In This EpisodeGet Juliana's new book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend hereAbout Lacey HeelsLacey J. Heels is the author of The Rebirth Rituals, a coach, and a creative strategist. She helps both individuals and brands navigate change and creative pivots, clarifying their voice and expression so they can move forward with authenticity and confidence. Lacey combines over a decade of experience in brand strategy and coaching with her passion for writing and ritual. Her work is dedicated to guiding purpose-led people and organizations through reinvention, creative expression, and the cycles of growth that lead to true rebirth. You can find more about her at www.awildhoney.com Other ways to connect with Lacey:* Instagram: https://www.instagram.com/awildhoney/* LinkedIn: https://www.linkedin.com/in/laceyjheels/* Get her book on AmazonIf you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.