Reboot Your Nervous System: An NSDR Reset

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Feeling fried after a long week? Does your mind feel overstimulated and scattered? This guided NSDR session is the ultimate reset button for your nervous system. It uses targeted awareness techniques to help you power down the mental chatter and release the built-up tension from your body, preparing you for a truly restful weekend. You'll emerge from this practice feeling grounded, restored, and ready to enjoy your time off with a renewed sense of calm. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 27, 2025

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Reboot Your Nervous System: An NSDR Reset

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This episode was published on August 27, 2025.

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