EPISODE · Jan 24, 2022 · 19 MIN
Reboot Your Relationship in Four Weeks Part 1: Touch
from Sex, Love & Elephants with Dr. Cheryl · host Cheryl Fraser
If you’re anything like most of us, by now you’ve probably kissed most of your New Year’s resolutions goodbye… but what if I told you there was another way to use this year to renovate your relationship? And it would only take five minutes a day? AND at the end of four weeks, you’d walk away with a sexier, steamier, more loving, more romantic relationship? Okay, sure, Cheryl, this sounds just a little too good to be true. But what if it’s not? For the next four weeks, I invite you to join me for a series of chats, culminating on Valentine’s Day, that will help you recharge, reinvigorate, and reboot the passion that’s been missing in your relationship. As long as you are willing to TAKE ACTION and implement the daily challenges, you can cultivate passion. Is your relationship worth 5 minutes a day? You bet it is. Today, I’m covering Touch, the first of the four steps to reboot your relationship in five minutes a day. I tell you exactly how to help your relationship reach its potential without adding to that dreaded new year stress that we’re all dealing with. I also walk you through simple and useable techniques to practice with your sweetheart that will help you reconnect and reignite. In This Episode, You Will Learn: To change behavior, we need a goal or an intention that we can follow through on (06:05) A simple, 5 minute-a-day homework assignment that will help you maintain the changes you’re striving for (07:42) The Three Breath Hug, a practical exercise for connecting with your honey through touch (8:38) Your second sexy homework assignment for this week: kiss goodnight every night—with tongue! (10:38) Today’s LoveByte (17:23) Q&A: How can stick to my New Year's resolutions? Instead of making sweeping resolutions, try making small, tangible changes regularly. They will start to set up your psyche, your subconscious mind, your intention, and it will improve and help move you forward. My sweetheart and I aren’t feeling connected lately, what can I do? Try committing to an erotic goodnight French kiss for a week and see how your connection strengthens. What should I do if I feel like my relationship needs a complete overhaul? Try starting small with your partner and making incremental changes. And remember, you’re in it together, so make sure you’re working as a team. Download your Relationship Checklist HERE Let’s Connect! About Me Website - Sign up for Weekly LoveBytes here Facebook Page Youtube If you want to rate your relationship, take the Passion Quiz Hosted on Acast. See acast.com/privacy for more information.
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Reboot Your Relationship in Four Weeks Part 1: Touch
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