Rebounding from Failure

from One Year, No Excuses · host Chris Hawkins

Week 9 didn’t go perfectly—and that’s exactly why this episode matters. In Episode 10 of One Year No Excuses, I break down what to do when you miss habits, fall short of your goals, or feel like you’re slipping. This week’s updates include: · 30.4 pounds lost in 2026 so far · Progress in my AI certification · Improved sleep and recovery · A new weekly fasting routine But more importantly, we talk about: · Why most people quit after small mistakes · The “what-the-hell effect” and how it derailsprogress · Why perfection is the wrong goal · Practical steps to recover immediately and keepmoving If you’ve ever felt like one bad day ruinedeverything—this episode is for you.

Episode metadata supplied by the publisher feed · Published May 1, 2026

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Rebounding from Failure

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