Rebranding New Year's Resolutions

We explore the importance of community, the need to rebrand New Year's resolutions into more meaningful goals, and the significance of understanding one's 'why' behind these goals. Challenges and opportunities come with New Year's resolutions, particularly for women in midlife. The conversation delves into the neuroscience of behavior change, emphasizing the need for small, consistent steps and the role of accountability in achieving lasting transformation. Ultimately, we encourage listeners to embrace each day as a new opportunity for growth and change and to stop "shoulding" yourselves.