Rebroadcast: Body Positivity

A brief grounding meditation to start today's episode.  My new Holisitic 1:1 Health Coaching Program is now open for enrollment.  6:50 - A brief rundown of my blog I just sent out this week. Tips on how to have a relaxing vacation. 14:28 - Productivity. My morning routine for this summer. Write things down and set your schedule for the day. 16:54 Body Positivity. Recently we went to Disney. My husband put together a slide show afterwards and there was not a single picture of me in it. Why? Because I wasn't in any of the pictures. In our teens, 20's, 30's, maybe even now we are so hard on ourselves. We pick apart all of our flaws.  Just put the damn swimsuit on, just take the damn picture.  20:01 - Ways to practice more body positivity. If you like this episode please share it on social media and tag me. Please leave a rating and review. www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzled www.instagram.com/nikkillanigan.yogaandwellness