Rebroadcast: Dealing with Burnout

"If you don't want to burn out, stop living like you're on fire" Brene Brown.  In today's world we live our lives in a complete state of busyness as a badge of honor.  Moms are at an all time high of facing and dealing with burn out.  I discuss what burn out is. The symptoms, and ways to help with burn out and stress relief.  Rebroadcast: May is Mental Health Awareness month and I start the episode off with a meditations to help get us grounded and for stress relief. If you like this episode please share it and tag me. Subscribe to my channel, leave a rating and review. www.instagram.com/fitfunandfrazzled www.nikkiyogaandwellness.com