Rebroadcast: Getting Back In to the Swing of Things After Vacation.

Rebroadcast and Bonus episode this week. After vacation and time off from work and your normal daily rituals and routines it can be hard to get back to it. In this episode I give tips for when you have no motivation. Also in this episode I give some journal prompts. Journaling is amazing way to help release stress, set new goals and intentions, improve anxiety, vent, and also helps increase gratitude. Journal prompts mentioned in podcast: WHAT DOES YOUR FUTURE HOLD? What do you really want to get done in this lifetime? You are free to create whatever you want in this world. The more specific you are, the easier it is to plan. You are not going to show this to anyone, so allow yourself to explore the following questions without any filters. What do you want to get done by the end of the day tomorrow? What do you want to get done by the end of the week? What do you want to get done by the end of the month? What do you want to get done by the end of next month? Remember: This is your life. Create your ideal reality! Journal prompts for July and new month goals: What am I grateful for? How am I going to show up this month? How do I want to feel this month? How do I want to feel this month? What can I improve on this month? What are 3 things I need to get done this month? 15:16 - I touch on body positivity. I was scrolling through Facebook and came across Mary Katherine Backstrom post or re-post from Sarah Koppelkam. I am so insanely passionate about this. Things to not say to your daughter or son. I want our kids and ourselves to love our bodies unconditionally.  21:19 - Life is like a trapeze. We have to let go to reach the other bar discussion on life and change. Please leave a rating and review of this episode.  You can find me on Instagram - www.instagram.com/fitfunandfrazzled and www.instagram.com/nikklanigan.yogaandfitness