Rebroadcast: Meditation Monday + How I shifted from compulsive exercising to intuitive exercise.

from Fit, Fun, and Frazzled · host Nikki Lanigan

This is a rebroadcast episode from September 2020. A brief meditation then In this episode I talk about my past history with working out too much and now what works best for me. I touch on using essential oils and how this also helps me. My vision is to help people live a happy, healthy life and their best life yet. You can check out my website at http://nikkiyogaandwellness.com My YouTube channel at https://m.youtube.com/channel/UCvES8ruEz9ZrmlNd1FBnzFQ

Episode metadata supplied by the publisher feed · Published Sep 12, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Rebroadcast: Meditation Monday + How I shifted from compulsive exercising to intuitive exercise.

0:00 18:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Fit, Fun, and Frazzled?

This episode is 18 minutes long.

When was this Fit, Fun, and Frazzled episode published?

This episode was published on September 12, 2022.

Can I download this Fit, Fun, and Frazzled episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!