Rebroadcast: Self-Care for Moms with Lisa Ruggiero

I am so excited to have on my guest Lisa Ruggiero today.  We talk about ways moms can prioritize themselves so they do not burnout. Lisa shares her background and how she was exhausted and tired, she got into reiki when she was diagnosed with breast cancer.  Lisa is a loving mama to two beautiful little girls and a puppy named Java.  She is a certified Reiki Healer and lover of aromatherapy.  When she was a new mama, she used these tools to get to the other side of what felt like a never ending tunnel of overwhelm and negative self-talk. Her passion is to help new moms prevent the same cycle of negative behavior she experienced through reiki energy healing,  aromatherapy, and 1:1 self-care coaching, so they can create a more balanced lifestyle. You can find Lisa on Instagram at www.instagram.com/iamlisaruggiero check out all of her offerings