Rebuild Your Life Through Self-Ownership w/Krystal Jokowsky

Krystal Jokowsky, a brand marketing manager and radical self-ownership teacher, discusses her journey and personal growth. As a person who loves bringing joy to others, Krystal emphasizes the importance of finding joy and awe in the present moment instead of feeling weighed down by stress and overwhelm.She explains how it all happened through her ability to own her decision making take responsibility for her own actions.Key Takeaways:4:49 - You don't have to let your past define you; you can choose something different7:06 - What lead to the journey of transformation8:58 - Why do moms feel responsible for everyone and everything?10:38 - How to help your daughters take better care of themselves11:44 - What is self-care for you?17:15 - Addressing burnout26:10 - Protect yourself by creating boundaries in your relationshipsConnect with Krystal: Instagram | YouTube | WebsiteBio: Krystal Jakosky is a teacher and writer based in Colorado helping people "own their ***t" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.https://solomomstalk.mysites.io/podcast-2-copy/fill-your-own-cup-through-self-ownership-w-crystal-jokowsky This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.Speaker 1: 0:41I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit francisj.substack.com