Rebuild Your Understanding of Nutrition, Health and Body Weight | Episode 33

from Know More Do Better · host Lisa Pircher-Reid

In this episode we begin Step Four in Physical Health: Restore Your Healthy Body Composition. Chapters covered in this episode include: Rebuild your understanding of nutrition, a healthy diet and body weight References from the chapters covered in today's episode: Influencers @Hubermanlab and @Biolaynenorton Sørensen LB, R. A. (2005, August). Effect of sucrose on inflammatory markers in overweight humans. Am J Clin Nutr., 421-427. Retrieved from: PubMed Lustig, R. (2015). Is a Calorie a Calorie? Processed Food, Experiment Gone Wrong. Retrieved from: Youtube Greger, M. (2017). How not to die - discover the foods scientifically proven to prevent and reverse disease Hunt, C. (Director). (2012). The Perfect Human Diet [Motion Picture] Buettner, D. (2012). The Blue Zones - 9 lessons for living longer from the people who've lived the longest Useful links / references for more from us: ProcessingMind.com Our Online Courses (includes both FREE mini courses and paid premium courses) CopyTweaker (our tech start-up where you start free and pay only as you grow - to launch any side hustle or business idea, from start-ups to scale-ups) @pircherreid on Instagram @pircherreid on Threads Music by: The Processing Mind

Episode metadata supplied by the publisher feed · Published Mar 1, 2024

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Rebuild Your Understanding of Nutrition, Health and Body Weight | Episode 33

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