Rebuilding After A Breakdown - Hannah Sturland

Anxiety, depression and panic have affected Hannah Sturland’s life greatly, so far. The fear of never knowing when these attacks will strike, only add to the misery they cause. But when the hammer falls, and anxiety attacks, we are then faced with picking up the pieces in a highly personal and exhausting process of rebuilding. One such calamitous event took place in Hannah’s life last year. After suffering a complete breakdown, Hannah was faced with not just rebuilding herself, but also clinging on to the many threads that make up her life. But it also opened her eyes to the resources and help available to fellow sufferers. As Hannah puts it, she was forced to understand how to save her own life. Hannah has joined Paul today to discuss her brave journey back from the edge, and the lessons she learned along the way; lessons that could, perhaps, help those feeling the same way... ABOUT THE GUEST Hannah is a writer, speaker and mental health advocate.  Her one true goal is to make a difference in the world, which she’s doing by sharing her story and the formula she created to build her own recovery.She has had a life-long struggle with mental ill-health, which culminated in a complete breakdown last year.  Upon realizing that there was no help coming and certainly no magic wand, she set about rebuilding herself in order to achieve authentic, sustainable mental health. Hannah talks about the reality of life after breakdown and brings together everything she’s learnt about how to get and stay well into a simple three step formula, which can help anyone achieve their own recovery, balance or transformation. She has also founded Connected Health, a charity passionate about improving mental health services and connecting services to deliver the means to sustainable recovery for all those suffering mental ill-health.Ways to contact Hannah: www.creatingmyjoy.com www.connectedhealth.org.uk  Facebook, Instagram, Twitter: @creatingmyjoy  ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference by helping you make a difference. He is totally committed to his HEARTS-centred approach of… Helping Everyone Achieve Results Towards Success Paul has a long and distinguished history of coaching & mentoring - particularly focusing on helping you clarify your true life’s purpose. He has also been responsible for raising significant funds for a multitude of good causes; positively inspiring many, many children – from challenging backgrounds – within the UK and globally. Paul and his empathic team embrace a three-fold purpose: Firstly, to help you find your purpose; secondly, to get your inspirational messages & stories out into the world; whilst thirdly, to support charitable organisations in their development & fund-raising – to make a global difference. We achieve this by: Delivering our empowering HEARTS-centred programmes Sharing your true-life inspirational messages and stories through our Speaking From Our HEARTS book series & podcast Utilising our truly authentic charitable commitment, empathy & HEARTS CONTACT METHODS Mob: +44 (0) 7958 042 155E-mail: [email protected]: https://twitter.com/PaulLoweHEARTSWeb: https://www.speakingfromourhearts.orgInstagram:  https://www.instagram.com/speakingfromourhearts1/Facebook:  https://www.facebook.com/groups/343409936534175/YouTube:  https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA