Rebuilding After Divorce—Resisting The Urge To Move On Too Quickly

If you’ve ever felt like love just isn’t in the cards for you, this episode is your reminder that healing is possible—and so is love. Sheila takes us deep into the raw, real story of her divorce, heartbreak, and emotional collapse…and the surprising journey that followed. Through rage, crystal smashing, solo trips, therapy, and real work, she reveals how she rebuilt not only her belief in love, but also her belief in herself. This episode is for anyone navigating heartbreak, questioning their worth, or wondering if they'll ever find love again. It’s honest, messy, and deeply human.CHAPTERS:00:00 – The heartbreak that changed everything02:50 – Rage, crystal smashing, and a mother’s love05:30 – The unspoken grief of divorce09:50 – Solo travel and the first flicker of healing11:30 – EMDR, a hot therapist, and deep self-work13:45 – Letting go of perfection and reopening to love16:00 – A message for anyone still in the middle of itLearn More About Sheila KazanInstagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDS:Divorce recovery, heartbreak, healing after breakup, self-worth, therapy journey, EMDR, rebuilding after divorce, women's stories, self-love, dating after divorce, emotional healing