Rebuilding After Upheaval EP 58

It's inevitable; no one of us is immune to this experience. At some point, our lives will be turned completely upside down… sometimes because of a decision we made or an action we took and sometimes due to circumstances beyond our control. As the saying goes: We don't get to choose what happens to us; we get to choose how we respond to what happens to us. And that makes all the difference! Maria has experienced a few upheavals in her life and today she shares some of what she's learned through the process. For her, it's actively attending to "how we bounce!" She encourages her clients to take stock of the tools in their possession: Assess your core values – they will guide you to make decisions based on what matters most. Take time in solitude to listen to your own inner wisdom. Learn through experience by adjusting, adapting, and innovating along the way. Laura and Maria also dig into the idea that sometimes the stuff we pick up and carry through our lives isn't "our" stuff, isn't our responsibilities; recognizing and releasing is key here. Their collective wisdom and insight guides you to this: Do the best you can in the moment. Reserve the right to be smarter tomorrow. Make new choices when you know better. Find an experienced guide to help you grow through the upheavals and transitions in your life. Maria's Bio María Tomás-Keegan is a Career & Life Coach for Women, specializing in transitions—what she calls "the Upside Downs of Life." Her 30-year career in corporate management, coupled with her experience navigating many personal life-changing events along the way, has evolved into compassion for women who feel they need to be super-human. Family, friends, community, and career make for a full plate, and many women feel the need to be perfect at all of it, all the time. You're not alone! She is an award-winning author of Upside Down to Right Side Up: Turning Transition into Triumph, speaker, and producer and host of an international TV podcast on VoiceAmerica TV called Tips for the Transition. Connect with Maria: Maria Online Maria's Podcast Maria's FREE ebook Maria's other ebooks