Rebuilding Athleticism & Fitness with Will Marshall

In this episode of the Freedom Formula, I sit down with Will Marshall, former Division 1 soccer player turned fitness coach, to dive into the struggles ex-athletes face when trying to reclaim their fitness. From battling the all-or-nothing mindset to rebuilding structure after sports, Will shares powerful insights on how to train, eat, and stay consistent without burning out. What You’ll Learn: -Why ex-athletes struggle with fitness after sports -How to ditch the all-or-nothing mentality for long-term success -The key differences between training for sport vs. training for life -How to structure workouts & nutrition for sustainable results -Will’s personal fitness journey & favorite exercises Enjoy! Check out Will’s website: https://www.marshallfitnesstraining.com/about-5 Will Marshall Instagram: https://www.instagram.com/willmarshall_1/ Steve Kopshaw Instagram: https://www.instagram.com/stephenkopshaw/