Rebuilding Connection After Trauma | Ep 240

In this session I share the audio from my presentation in the Breaking Boxes ‘Power Of Connection Summit’, where I joined seven other presenters over two days to talk on all things connection.My talk was titled ‘Connection From Within The Darkness’ - I talk about the disconnect we often feel to ourselves and the world following trauma and how we can being healing from it.This session begins with a brief introduction of myself and my work, followed by a long form guided meditation/introspection, were we look inwards and begin to heal, reconnect and integrate with parts of ourselves that may have been impacted by trauma.Warning: this session may be challenging to some listeners, so please sure your supports and self-care is in place prior to listening.You can check out Breaking Boxes here.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.