Rebuilding from Within: Mental Health, Trauma, and Finding the Right Support | Stephanie McAlister

Mental health is a journey, and no one should have to walk it alone.In this episode, counsellor and researcher Stephanie McAlister, founder of Virtual Connect Counselling Clinic, shares how her experience during the COVID-19 pandemic inspired her to create a Canada-wide virtual counselling practice that makes professional mental health support more accessible.We explore trauma, anxiety, addiction recovery, relationships, and the importance of finding a therapist who truly fits your needs. Stephanie also opens up about building a purpose-driven business while helping people heal, offering practical insights for anyone navigating life’s emotional challenges.Whether you’re looking for support yourself or hoping to better understand someone you love, this conversation reminds us that healing starts with connection.⸻Contact Details🌐 Website: https://virtualconnect.ca/Connect with Stephanie and learn more about Virtual Connect Counselling Clinic, book a virtual counselling appointment, or explore the mental health resources available through her practice.