EPISODE · May 6, 2026 · 11 MIN
Rebuilding Identity After Dieting
from Beyond Emotional Eating · host Amy Burtt
In this episode of Beyond Emotional Eating, we explore who you are without dieting, discipline-as-worth, and constant self-management. This conversation dives into: why dieting shapes identity, why losing rules can feel like losing yourself, how trust replaces control, and how identity actually rebuilds, quietly, over time. Learn more ar:inspirewellness.info
Embed this episode
Ready to play
Rebuilding Identity After Dieting
0:00
11:41
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Beyond Emotional Eating?
This episode is 11 minutes long.
When was this Beyond Emotional Eating episode published?
This episode was published on May 6, 2026.
Can I download this Beyond Emotional Eating episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!