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Feb 18, 2026 12 min

Rebuilding Identity Without Roles

from OMNIA TALKS

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Rebuilding Identity Without Roles

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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How long is this episode of OMNIA TALKS?

This episode is 12 minutes long.

When was this OMNIA TALKS episode published?

This episode was published on February 18, 2026.

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