Rebuilding Intimacy by Reconnecting with Your Body and Emotional Truth with Kerisma Vere

What if the intimacy you long for isn’t missing—but gently blocked? In this episode of Pleasure Principles, hosted by Yusuf, we explore what it truly means to come back home to yourself.This conversation is for anyone who feels disconnected in relationships, struggles with closeness, or senses there’s more beneath the surface. Kerisma Vere shares how trauma, self-worth, and nervous system patterns shape our ability to connect—and how healing begins with self-attunement, not performance.About the Guest:Kerisma Vere focuses on trauma-informed healing and helping people rebuild a safe relationship with themselves.She also offers a course called From Pressure to Path through her platform.Episode Chapters:00:02:06 – Why intimacy isn’t missing, just blocked00:03:43 – The myth of “love should be easy”00:05:04 – Emotional vs physical intimacy00:06:35 – Learning safety in connection00:09:05 – Early trauma and body disconnection00:13:02 – Self-attunement as the foundation00:15:20 – A simple daily practice for healingKey Takeaways:Intimacy begins with feeling safe within yourselfEmotional connection often precedes deeper closenessDisconnection is often a protective response, not a flawSelf-awareness is essential for meaningful relationshipsSmall daily check-ins can rebuild inner trustHow to Connect With the Guest:Website: towardswellness.ca🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #emotionalhealing #traumainformed #selfconnection #intimacy #innerwork #mentalwellness #selfawareness #healingjourney #personalgrowth #mindbodyconnection #relationshiphealing #authenticliving