Rebuilding Joy, Self-Worth & Peace During Divorce - My Guest Spot with Jackie Pilossoph

In this episode, I sit down on Jackie Pilossoph's Divorced Girl Smiling podcast! We talk about my insights on rebuilding self-worth, joy, and peace during and after divorce. We explore how perceptions, emotional triggers, and boundaries influence healing and personal growth during this, and any major transitions in life, including......Women going through menopause. How to talk about the changes in their bodies and how to have real, raw, and authentic conversations with their spouse about wanting to continue having sex while their own bodies change so their relationship doesn't take a downward spiral into divorce!TopicsImpact of divorce on self-esteemEnergy shifting and healing modalitiesRebuilding self-worth and joySetting boundaries with ex-partnersManaging emotional triggers and perceptionsThe importance of time and perspective in healingRole of chakra system in emotional healthStrategies for finding peace with the pastSound Bites"Self-worth takes a hit during divorce.""Most hurtful actions come from hurt people.""Joy is your birthright, and you deserve it."Chapters00:00Introduction to Self-Worth, Joy, and Peace02:12How Divorce Affects Self-Esteem and Perception05:22Handling Emotional Triggers and Judgments08:32Understanding Behavior of Ex-Partners13:54Strategies to Rebuild Self-Worth22:11Finding Joy and Managing Guilt24:54Achieving Peace with the Past28:46Controlling What You Can and Moving ForwardHow to find me on DGS, Look under Energetic Wellness CoachSend us Fan MailConnect with Lauri:Lauri is an Energetic Wellness Coach, Yoga Instructor, Intuitive, and Healer who alchemizes her experience and expertise to design customized pathways that help people feel more understood, aligned, empowered, and joyful. She offers 1:1, group, and corporate sessions, programs, workshops, and retreats. Her Website - Custom Designed Wellness: https://www.customdesignedwellness.com/Email her directly: [email protected] to be on the show or have questions or comments about it? Email: [email protected] Facebook-PodcastLinkedInYouTubeSubstack To receive her free newsletter, updates, and exclusive content, join her mailing list: www.customdesignedwellness.co...