Rebuilding Life After Trauma: The Power of Nutrition in Recovery with Carolyn Rae S02E06

In this episode of Power Up Recovery with Nutrition, host Christina Veselak speaks with Carolyn, who shares her extraordinary journey of surviving trauma and more than 40 surgeries—and how nutrition became the life-changing key to healing her brain and body. Carolyn opens up about the role of supplements, food, self-care, and boundaries in both her own recovery and in guiding clients toward lasting transformation. Meet our Guest Carolyn Rae always wanted to see people living a healthy life considering it goes faster than we think. There as so many obsticles and navigating them if a balancing act. I have been a person very connected to nature my whole life. I have survived a car accident that took my kide and gave it back to me with a different lens. I have achieved formal degrees in Behavioral Science, Public Administration and Service Technologies. I have worked as an Alcohol and Drug Counselor, Family Support work. I was a chsen Stakeholder and Presenter by the Bangor Health Board fo the Substance Abuse forum. I have advocated at the State level for holistic healing and the implementation of nutitional and merged recovery for optimum results. Website: https://consciouspossibilities.net/ LinkedIn: https://www.linkedin.com/in/carolyn-b-rae-bb547244/ Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you'll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training Learn more at https://feedtherecoveringbrain.com  Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/  Learn how we're improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours. Also, if you're just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It's a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/ Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment. Music by: Bensound License code: GFZAESIUP3ZUNGXM Like this episode? Subscribe, rate, and share it with a friend or colleague who needs this information. Let's make nutrition part of the conversation for lasting recovery.