Rebuilding Stillness, Intuition & Creativity Through Yoga (Part 1) with Ellie Foden

Have you been feeling overstimulated, overwhelmed, or strangely disconnected from your intuition lately? If you're a high-achieving woman constantly juggling work, family, and everyone else’s needs, this disconnection isn’t random — and it’s showing up for more women than ever right now.In this episode, I sit down with yoga teacher and creator of Ember a first-of-its-kind creative wellness community and creative guide Ellie Foden to explore why stillness feels so hard in this season of life… and why avoiding it is keeping you stuck, creatively drained, and unable to hear your inner voice clearly. This conversation is especially urgent if you’ve been craving clarity, direction, or a deeper sense of self but can’t seem to “get there” on your own.Ellie and I break down how you can begin reconnecting with your body, intuition, and creativity — even if you’re busy, tired, or short on time. And yes… the steps we share are simple, realistic, and designed for women who barely have a spare moment but still want transformation.If you’re ready to feel centered again, rebuild your intuitive channel, and experience more calm and creativity in your day-to-day life, scroll up and hit play. You can start feeling the shift today — and it begins with this episode.Find Ellie Foden Ember Community here for your free 10 day trial today !Hz Youtube music channel by Meditative mind here. Interested inviting Janelle on your podcast? Reach out on instagram here.