Rebuilding Strength After Injury | Endurance Coaching & Running Mindset with Owen Kimber

This podcast episode explores how runners can rebuild strength after injury, improve endurance, and develop a sustainable training mindset.Welcome to the first episode of the NLRC Podcas, a space for real stories, honest conversations, and the resilience that shapes runners beyond the finish line.I’m joined by Owen Kimber, who completed a 50km endurance race just ten months after a knee replacement. His journey highlights how runners can rebuild strength, return to training, and balance recovery with performance.Together, we explore a key question in endurance coaching: how do you push hard enough to improve running endurance without pushing so far that injury sets you back?In this episode, we cover:• Rebuilding strength after injury and surgery• Endurance training and returning to running safely• The mindset required for long-term progress• How to balance training load, recovery, and performanceThis episode is ideal for runners, coaches, and anyone interested in endurance coaching strategies, injury recovery, and building sustainable fitness