Rebuilding Teacher Resilience with Dr. Naomi Hall

→ How can we make this school year the best of our professional careers?→ What is a Resilience Bank Account, and how can it support busy educators on the hard days?→ What is the Scribble and Scrap technique, and how can it help us against negative self-talk?Welcome back to the Teachers on Fire Podcast, airing live on YouTube most Saturday mornings at 8am Pacific, 11am Eastern. My name is Tim Cavey, and my mission here is to warm your heart, spark your thinking, and ignite your professional practice.About This Guest, Dr. Naomi HallDr. Hall is a speaker, educator, and stress management coach dedicated to helping high-achieving professionals reclaim their well-being and reignite their passion for their work through building resilience. With 22 years of experience spanning classroom teaching, district leadership, and consulting, she brings a deep understanding of the challenges today’s professionals face—because she has lived them herself.Timestamps from This Episode0:00:00 - Dr. Naomi Hall is an experienced educator, speaker, and coach2:11 - Dr. Hall's personal journey with burnout5:31 - Resilience bank accounts7:08 - The 5 foundations of wellness10:40 - Intermittent fasting12:57 - Building wellness habits16:10 - Managing anxiety with Zones of Control22:31 - Scribble and Scrap26:59 - Managing boundaries30:33 - Professional development33:58 - Receive support from Dr. Naomi Hall37:36 - How and where to connect with Dr. Hall onlineYou can connect with Dr. Naomi Hallon Facebook and LinkedIn,on Instagram @drnaomirhall,and at her website, nrhdynamic.com.Visit the home of Teachers on Fire at https://teachersonfire.net/.Song Track Credit: Tropic Fuse by French Fuse - retrieved from the YouTube Audio Library.