EPISODE · Jan 24, 2026 · 2 MIN

Rebuilding the Sleep–Bed Connection

from Night Shift w/ Justin S. King - Evening Routine Mastery · host Justin S. King

If you lie in bed awake, frustrated, or trying to force sleep, your brain may have learned the wrong association. In this episode, we break down the 20-minute rule, when to stay in bed, when to get up, and how to retrain your brain to see the bed as a place for sleep again.

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Rebuilding the Sleep–Bed Connection

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