Rebuilding Trust After Betrayal: How to Trust Yourself Again with Hali Roderick

In this episode, I’m joined by Hali Roderick as we dive into the emotional journey of rebuilding trust after betrayal. Betrayal can completely shatter your sense of reality, leaving you questioning everything you thought you knew about yourself and your relationships. We explore how validating the pain of betrayal is crucial to healing, and how rebuilding trust starts with reconnecting to yourself. Hali shares practical steps for rebuilding self-trust, including how to tune into your body and intuition when you feel disconnected. We also discuss the delicate process of transitioning from trusting yourself to determining if your partner is trustworthy again. From safety-creating behaviors in relationships to maintaining open communication without triggering old wounds, we cover it all. This episode offers guidance on navigating fear and doubt during the trust-rebuilding process and highlights how this journey can ultimately lead to personal growth and deeper connections—both with yourself and others. Listen to Hali's Podcast - Choosing To Stay After Infidelity and Betrayal podcast: https://open.spotify.com/show/5zV0oep3zEx178Vrcn0xQM?si=434f49e289de4011 Connect with Hali here: https://www.haliroderick.com/courses-and-groups/ Follow Valerie on Instagram here: https://www.instagram.com/healwithval/ Do you want to break your attraction to emotionally unavailable partners? Valerie has created a course with step by step guidance on the steps to take to get out of this cycle, here is a link to the waitlist to get early access to it! :) https://stan.store/healwithval?fbclid=PAZXh0bgNhZW0CMTEAAaYwtmXusfA_RRH81q9F8mqmSfkNKjWnlPEEQR6Pa7-lgROIXLnRkc2NxcU_aem_PMnc0WD0K_3oahnmPs_W-g