Rebuilding Yourself After Heartbreak (Not Just Moving On) with Sarah Curnoles

Heartbreak doesn’t just end a relationship — it can unravel your sense of identity, your future plans, and the version of yourself you thought you were becoming.In this episode, Priya sits down with breakup coach Sarah Curnoles, founder of Over It and Onward, to talk about what it really takes to rebuild after a breakup — not by rushing to “move on,” but by reconnecting with yourself.Sarah shares her personal story of loss, the grief of losing an imagined future, and why time alone doesn’t heal heartbreak. Together, they explore the pressure to get over it, the myth of closure, how toxic relationships disconnect you from your intuition, and why healing requires turning inward — not chasing answers from an ex.This conversation is for anyone navigating the messy middle after a breakup, learning to trust themselves again, and discovering that heartbreak can become a powerful doorway back to who you really are.If you’ve ever wondered, “Who am I now?” — this episode will meet you exactly where you are.Over It and Onward — Sarah Curnoles Life Coach Baltimore Maryland