Recalibrating Through CrossFit: Susan's Story

In this uplifting episode, Kerri interviews her friend Susan, a passionate CrossFit athlete and newly certified CrossFit Level 1 coach. Susan shares her transformative journey with CrossFit, celebrating its functional fitness approach. She describes the dynamic “Workout of the Day” (WOD) and the warm, inclusive vibe of the CrossFit community. Having teamed up with others to take over and keep a local CrossFit gym open, Susan is dedicated to creating a vibrant space where everyone can experience the empowering joy of CrossFit. Tune in to hear how she’s fueling passion and building a thriving fitness community! #crossfit #strength #communityhttps://www.crossfit.com/certificate-courses/level-1