Recap + 7 Take Aways So Far

Hi! In this episode we review things we've covered so far on this podcast and focus on 7 take aways. 7 Take Aways:1.  PMDD manifests with severe PMS symptoms2.  The National Institute of Health estimates 5-8% of women that experience a menstrual cycle have PMDD.3.  PMDD is unique primarily because of the timing of the symptoms and the severity of the symptoms.4.  Women with PMDD experience depression.5.  Tracking can help.6.  There are various treatment approaches... an SSRI is a common one.7.  There is hope!References:https://www.aafp.org/pubs/afp/issues/2002/1001/p1239.html https://www.ncbi.nlm.nih.gov/books/NBK532307/Have you ever wanted to be part of a smaller pmdd support group? Now is your chance! We start October 6th, 2026. Listen to episode #110 for details and join here: https://heidibradfordcoaching.com/group/We'll focus on 4 areas of growth in the context of living well with pmdd. These areas are: intellectual, physical, social, and spiritual. Beyond that we will tackle any and all questions and problems you are currently having. We'll share wins too! Please sign up here: https://heidibradfordcoaching.com/group/Take AwaysWeekly live coaching over zoomLife coaching exercises done while on the callOctober 2026 through January 2027Tuesdays at 10 am PT / 11 am MT / 12 pm CT / 1 pm ET Private online communityWant more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.band...