Recap: Gut Health

Just a quick clip reminding you that you are only as healthy as your gut. Probiotics will keep your immune system humming and your brain health strong. We like the VSL3 probiotic supplement which is on our Wellness Warrior Checklist here: https://a.co/bTVcHjo Including foods that are prebiotics will help to nourish your internal biome. Those include blueberries, broccoli, leeks, and asparagus. If your digestion is not fantastic consider a supplement and try to get probiotic foods like yogurt, kefir and kombucha into your diet.