Recap: Gut Health - Today’s Gut Health Tip

What this episode covers

Just a quick clip reminding you that you are only as healthy as your gut. Probiotics will keep your immune system humming and your brain health strong. We like the VSL3 probiotic supplement which is on our Wellness Warrior Checklist here: https://a.co/bTVcHjo Including foods that are prebiotics will help to nourish your internal biome. Those include blueberries, broccoli, leeks, and asparagus. If your digestion is not fantastic consider a supplement and try to get probiotic foods like yogurt, kefir and kombucha into your diet.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 16, 2018.

What is this episode about?

Just a quick clip reminding you that you are only as healthy as your gut. Probiotics will keep your immune system humming and your brain health strong. We like the VSL3 probiotic supplement which is on our Wellness Warrior Checklist here:...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.