Recap: How are you sleeping? - Today’s Gut Health Tip

What this episode covers

Revisiting our week discussing better sleep habits. No electronics before bed, choose reading instead. Sleep in a cool, dark room. Establish a bedtime routine. Ask your medical doctor if Melatonin is right for you. If so, check out our pick on the Wellness Warrior Checklist here: http://a.co/bTVcHjo Sleep well friends!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 17, 2018.

What is this episode about?

Revisiting our week discussing better sleep habits. No electronics before bed, choose reading instead. Sleep in a cool, dark room. Establish a bedtime routine. Ask your medical doctor if Melatonin is right for you. If so, check out our pick on the...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.