EPISODE · May 17, 2018 · 3 MIN
Recap: How are you sleeping?
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
Revisiting our week discussing better sleep habits. No electronics before bed, choose reading instead. Sleep in a cool, dark room. Establish a bedtime routine. Ask your medical doctor if Melatonin is right for you. If so, check out our pick on the Wellness Warrior Checklist here: http://a.co/bTVcHjo Sleep well friends!
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Recap: How are you sleeping?
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