Recap: Mindfulness

from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.

Being Mindful is a wonderful practice that can soothe the psyche. Whether you choose to practice working on your breath, a walking meditation or something more formal - here is the recap for being mindful and present in a world full of distraction.

Episode metadata supplied by the publisher feed · Published May 20, 2018

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Recap: Mindfulness

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This episode was published on May 20, 2018.

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