Recap: More Movement! - Today’s Gut Health Tip

What this episode covers

What is your fitness level? Are you making time for movement? Even a move towards sitting less is a win. How do you make space in your life for dedicated movement? A yoga class, bar method, running, Cross Fit? Find things that feel more like play and less like "exercise" to incorporate into your routine. We were not built to be inactive!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 19, 2018.

What is this episode about?

What is your fitness level? Are you making time for movement? Even a move towards sitting less is a win. How do you make space in your life for dedicated movement? A yoga class, bar method, running, Cross Fit? Find things that feel more like play...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.