EPISODE · May 19, 2018 · 2 MIN
Recap: More Movement!
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
What is your fitness level? Are you making time for movement? Even a move towards sitting less is a win. How do you make space in your life for dedicated movement? A yoga class, bar method, running, Cross Fit? Find things that feel more like play and less like "exercise" to incorporate into your routine. We were not built to be inactive!
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Recap: More Movement!
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