Recap of the Be One Health Conference-Peptides and the Power of Your Mindset

In this episode of Mastering Menopause, I’m sharing a huge takeaway from a last minute health and mindset conference I attended in St. George, Utah, hosted by Jimmy Rex.We get into what surprised me most, the speakers who completely blew me away, and why the real theme of the weekend wasn’t just “health hacks,” it was mindset, neuroplasticity, and the power of the story you tell yourself.I also talk candidly about peptides, GLP 1s, and why I’m cautious about how they’re being marketed online. This is not something you dabble in for 30 days and suddenly become an expert. If you’re considering peptides, this episode will help you think smarter about safety, sourcing, blood work, and why foundational habits still matter most.Highlights include: • How building muscle and longevity should be the real goal in midlife • A powerful neuroplasticity story from Dancing with the Stars alum Ashley Diallo • Gut health insights that go beyond symptom chasing and get to root cause • Why labs and individualized protocols matter before trying any intervention • A jaw dropping story from Nick Yarris about survival, resilience, and mental strength • How the weekend reignited my motivation to finish my book https://www.instagram.com/mrjimmyrex/https://www.instagram.com/dp_fit/https://www.instagram.com/mobrossette/https://www.instagram.com/itsashleynovak/https://www.instagram.com/kirsten.asher.brossette/https://www.instagram.com/nickyarris/https://www.instagram.com/drnicholashowlandSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...